(515) 865-3912  •  Get Directions

POUND

Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

**Bring your yoga mat!

CardioFit

This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. This class changes every time you come, keeping your muscles recharged and rejuvenated!

**Bring your yoga mat!

Yoga helps the achievement of developing strength and proper technique while rejuvenating and healing the body. In Yoga we will work on alignment of foundational poses, learn transitions and develop core and full body strength. 

**Bring your yoga mat!

Yoga

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle, big and small.

**Bring your yoga mat!

PiYo

Barre

Zumba Toning

Zumba

Barre uses the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them. Barre combines pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. The focus you reclaim as you go through your workout will arm you to face the rest of your day calmly, confidently, healthy.

**Bring your yoga mat!


Zumba Toning creates a challenge of adding resistance by using Zumba Toning helps you focus on specific muscle groups, so you and your muscles stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

**Bring your Toning Sticks!

Zumba Fitness is a feel-happy workout that combines a motivating fusion of music with unique moves along with dynamic combinations that allow participants to dance away their worries. A workout should be Fun and Easy to Do! Zumba Fitness is an easy to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps.

Uplift Fitness is for all Women. We offer a variety of classes for every level and style. Not sure what you like? Come visit a few classes!

Classes

Uplift Classes