UPLIFT

This class fuses Strength and Core training through a variety of low and high intensity exercises. Motivated by fun, energetic music, this total body workout will have you sweating and burning lots of calories as you boost your heart rate, tone your muscles, and strengthen your core!

zumba

This class is a high-energy, total body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance.

Our Services

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of music with easy to follow dance moves and dynamic combinations that allow participants to workout like it's a party! 

barre & Yoga

Strength & Toning

FITNESS STUDIO

Cardio Fit

Barre, Cardio Barre, and Yoga use the physical and aesthetic benefits of lengthening muscles, while strengthening them at the same time. 
Barre combines ballet, pilates, and yoga moves to give you beautiful, sculpted, lean muscles.